I'm thinking a consistent 10 hours/week of training with adequate sleep and recovery will be adequate to enable me to prepare to attack the Santa Barbara Triathlon.
This week felt like a pretty good week to get things going, with 7 hours 50 minutes of combined training load between riding, running and swimming. I did hit my goals of 100 miles in the saddle and running a 10K in one workout (just under 8 minutes per mile pace). Also, I did my first ever 1000 yard swimming workout in the pool which took about 25 minutes with ample rests between laps.
So now that I've shown myself capable of doing some minimal amount of running and swimming, it's time to start putting some structure to my workouts and the last barrier now is to increase my hours of sleep.
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