With 100 mile week in the saddle, a 10k run and a 1000 yards swim under my belt last week, this week I'm shooting for 120 miles on the bike a 12k run and yesterday I ticked off a 1200 yard swim.
Today I was about as strong as I've ever been on the road bike for the 50 minute hill climb up toward Gibralter road I hit 3 PR's and a bunch of 2nd and 3 best on Strava Segments both climbing and descending. Fun times....
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